USATF-LI X-C Championships - Run8k


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East Meadow, New York
United States
LIRRC
 		Total Time = 36m 46s
Overall Rank = 24/45
Age Group = 50-54
Age Group Rank = 3/3
Pre-race routine:

The usual.
Event warmup:

Got there with plenty of time, warmed up about 1 mile, with strides.
Run
  • 36m 46s
  • 4.97 miles
  • 07m 24s  min/mile
Comments:

First 2 loops were decent, slowed a bit on next 2. But didn't lose any places.

Not great, PF has prevented long runs from happening.
Post race
Warm down:

Walk to car.

Event comments:

Not the most scenic XC race, but nevertheless fun.




Last updated: 2012-11-06 12:00 AM
Running
00:36:46 | 04.97 miles | 07m 24s  min/mile
Age Group: 3/3
Overall: 24/45
Performance: Average
Course: 4-2k loops in Eisenhower Park. Might have been a tad long, but it is XC!
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3