Tri the Parks - Indian Springs State Park - TriathlonSprint


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Flovilla, Georgia
United States
Blue Sky Sports
 		Total Time = 1h 28m 10s
Overall Rank = 266/475
Age Group = 25-29
Age Group Rank = 15/19
Pre-race routine:

Hash browns and buttered biscuit for breakfast. I know.
Event warmup:

Do a few strides, swim a bit. Try to remember to focus on my run form.
Swim
  • 15m 34s
  • 656 yards
  • 02m 22s / 100 yards
Comments:

Not sure what happened here. I felt like I had a fast swim, but I actually slowed down from my previous races. The new start sequence is nice, now I don't get passed by the ladies until the bike.
What would you do differently?:

Swim faster.
Transition 1
  • 01m 35s
Comments:

Much improved in the past races. Not stellar, but improved.
Bike
  • 40m 31s
  • 12.8 miles
  • 18.96 mile/hr
Comments:

Good bike I guess. I need to look at my equipment, I think upgrading my wheels and fitting a little nicer would shave some time. Happy though.
Transition 2
  • 01m 19s
Comments:

This is pathetic. It just needs to be faster.
Run
  • 29m 10s
  • 3.1 miles
  • 09m 25s  min/mile
Comments:

I told someone before the race about my 27 minute 5 k barrier. Looks like the guys frying bacon on the second mile stole 2 minutes of my attention some how (those who were there know what I'm talking about - I almost stopped). Still, I was happy with my form, I am overhauling my stride after my injury so I guess this isn't too bad.
Post race
Warm down:

Water, stretch. Hang out.

Event comments:

It was nice to meet everyone




Last updated: 2006-06-06 12:00 AM
Swimming
00:15:34 | 656 yards | 02m 22s / 100yards
Age Group: 0/19
Overall: 0/475
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:35
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:31 | 12.8 miles | 18.96 mile/hr
Age Group: 0/19
Overall: 0/475
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:10 | 03.1 miles | 09m 25s  min/mile
Age Group: 0/19
Overall: 0/475
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]