Swim
Comments: Water was very cold - had hard time getting breathing rhythm What would you do differently?: Swim faster; could have put more effort into it Transition 1
Comments: Put on shoes in T1 What would you do differently?: Ride sockless and start with shoes in pedals Bike
Comments: T1 and T2 times were lumped in with bike time; true bike speed was 19.8mph (not 17.2) - about 36min 20secs What would you do differently?: Need more hill and speed work coming in Transition 2
Run
Comments: Good run What would you do differently?: Since there were no mile markers, it was hard to determine how much distance remained; could've probably gone a little faster Post race
Warm down: 20 oz of Recoverite; 16oz of Gatorade, oatmeal cookie What limited your ability to perform faster: Tough hills on bike and not conditioned to swim fast - need speed work Event comments: Support of local race; good conditions and fun to see locals come out Last updated: 2006-06-06 12:00 AM
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United States
Wake Forest University Baptist Medical Center
Sunny
Overall Rank = 17/206
Age Group = 35-39
Age Group Rank = 3/29
11oz of Slim Fast shake 2 hours before race; 1 Hammergel and 3 endurolytes (with water) 20 mins before start
5 min bike (fast spinning) and 5 min run