Mt. Ashland Hillclimb Run - RunHalf Marathon


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Ashland, Oregon
United States
Mt. Ashland Hillclimb Run
60F / 16C
Sunny
 		Total Time = 2h 35m 35s
Overall Rank = 39/238
Age Group = M35-39
Age Group Rank = 8/25
Pre-race routine:

Ate a bagel with pocket fuel and a banana
Event warmup:

Ran 0.8 with Javier
Run
  • 2h 35m 35s
  • 13.3 miles
  • 11m 42s  min/mile
What would you do differently?:

Drink more
Post race
Warm down:

Drank a beer

What limited your ability to perform faster:

Planta Fasciitis and not training enough

Event comments:

Very fun race but one of the hardest I have ever done




Last updated: 2012-11-12 12:00 AM
Running
02:35:35 | 13.3 miles | 11m 42s  min/mile
Age Group: 5/25
Overall: 39/238
Performance: Good
1 8:41.8 1.00 8:42 2 9:13.1 1.00 9:13 3 11:11.7 1.00 11:12 4 10:52.0 1.00 10:52 5 10:54.1 1.00 10:54 6 12:14.5 1.00 12:15 7 12:27.4 1.00 12:27 8 11:21.2 1.00 11:21 9 9:31.2 1.00 9:31 10 8:53.3 1.00 8:53 11 12:58.6 1.00 12:59 12 12:03.7 1.00 12:04 13 25:12.6 0.98 25:36
Course: 5800 ft of climbing
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5