Clark Lake Lions Triathlon - TriathlonSprint


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Clark Lake, Michigan
United States
Jackson Area MultiSport Club
85F / 29C
Sunny
 		Total Time = 2h 03m 34s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

coffee & oatmeal...a little powerade...
Event warmup:

swam around a little bit...actually felt pretty calm in the water...
Swim
  • 00m
  • 880 yards
  • / 100 yards
What would you do differently?:

not freak our and start to hyperventilate...UGH...
I'm physically able to swim 880 (and beyond) but my mind has issues with lake water
Transition 1
  • 02m 30s
What would you do differently?:

not forget my GU packet...
Bike
  • 45m 35s
  • 13 miles
  • 17.11 mile/hr
Transition 2
  • 02m 5s
Run
  • 44m 1s
  • 4 miles
  • 11m  min/mile
Post race
What limited your ability to perform faster:

Umm...I think I did OK everywhere but the swim. The heat was maybe a little bit of a factor...but not too bad

Event comments:

I love my hometown... :)

Everybody was so nice during the race. They came out and took care of us and cheered us on...fun race.




Last updated: 2006-06-06 12:00 AM
Swimming
00:00:00 | 880 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
DQ'd DNF'd this leg
Suit: zoot tri top and shorts
Course:
Start type: Wade Plus: Waves
Water temp: 83F / 28C Current: Low
200M Perf. Bad Remainder:
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:45:35 | 13 miles | 17.11 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:05
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:44:01 | 04 miles | 11m  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5]