Ann Arbor Triathlon - TriathlonSprint


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Pinckney, Michigan
United States
eliteendeavors.com
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 16m 23s
  • 805 meters
  • 02m 02s / 100 meters
Comments:

Couldn't breathe/asthma
What would you do differently?:

Remember my inhaler
Transition 1
  • 06m 9s
Comments:

Forgot chip, had to run back and find it and put it on
Bike
  • 46m 42s
  • 14 miles
  • 17.99 mile/hr
Comments:

Chain came off on hill about mid-way through
Transition 2
  • 02m 32s
Comments:

Little bit tired and demoralized at this point after T1 and chain coming off on bike. Wasn't in a hurry and tried to get some water and take a GU since I couldn't on bike.
What would you do differently?:

Just do it faster and not need to get a drink, etc...
Run
  • 46m 1s
  • 5 miles
  • 09m 12s  min/mile
Comments:

Run went pretty well. Walked up half of one hill, it just never ended. Pace was higher than i had expected
What would you do differently?:

Be more prepared for the run?
Post race
Warm down:

None

What limited your ability to perform faster:

Asthma attack during swim/begning of bike, transition problems and chain coming off. I could also be in better shape, that might help

Event comments:

Was a good first race of season, need to focus much more on transitions and planning ahead of time, maybe get a better alarm too




Last updated: 2006-06-07 12:00 AM
Swimming
00:16:23 | 805 meters | 02m 02s / 100meters
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: Orca
Course:
Start type: Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Bad Remainder:
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:09
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:46:42 | 14 miles | 17.99 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: Hilly
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 02:32
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:46:01 | 05 miles | 09m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Trail run, ridiculously hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4