Fort Worth YMCA Turkey Trot - 10K - Run10k


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Fort Worth, Texas
United States
West Side YMCA
60F / 16C
Overcast
Total Time = 56m 30s
Overall Rank = 516/1145
Age Group = 35-39
Age Group Rank = 48/70
Pre-race routine:

One cup of coffee ...
Event warmup:

Used the 1k Gobbler Trot with my family as warm up for the 10k ...
Run
  • 56m 30s
  • 6.21 miles
  • 09m 06s  min/mile
Comments:

I felt pretty good in the beginning. The first two miles were great but I dropped about a minute in my total time at mile 3 and 4 before picking it back up for the rest of the race.
What would you do differently?:

More run training ... consistency.
Post race
Warm down:

Walk back to the car :-)

Event comments:

The post race activities are not that great. I can understand that since everybody goes home after the race to eat. The food was not accessible for me today ... there were so many people and the area for the food is way too small.




Last updated: 2012-11-21 12:00 AM
Running
00:56:30 | 06.21 miles | 09m 06s  min/mile
Age Group: 48/70
Overall: 516/1145
Performance: Average
Course: The first three miles of the course are pretty hilly but the last part of the course is mostly flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3