Tidewater Striders Turkey Trot 10K - Run10k


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Virginia Beach, Virginia
United States
Tidewater Striders
45F / 7C
Sunny
 		Total Time = 9h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

i was back and forth about this race. I hadn't trained much.. so my running partner and i were going back and forth via text. she finally said get your ass up and lets do it..


Event warmup:

didn't do much for warmup.. short run to car to put wallet away.

I told myself if i kept it around 10 min/miles i will complete
Run
  • 1h 02m
  • 6.21 miles
  • 09m 59s  min/mile
Comments:

all in all felt good. can't complain about performance.. i ran smart and according to my conditioning. kept pace in check.. ran negative splits.
What would you do differently?:

of course run more.. im typically a 52-54 min 10k runner.

Post race
Warm down:

walked around and did some active stretches.

What limited your ability to perform faster:

training.

Event comments:

Fun race..




Last updated: 2012-11-22 12:00 AM
Running
01:02:00 | 06.21 miles | 09m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat for most part.. small climb enroute to finish..
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4