Run for the Ranch Half Marathon - RunHalf Marathon


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Springfield, Missouri
United States
Ozark Mountain Ridge Runners
33F / 1C
Overcast
 		Total Time = 14h 30m
Overall Rank = 127/274
Age Group = M 40-44
Age Group Rank = 16/24
Run
  • 2h 03m 34s
  • 13.1 miles
  • 09m 26s  min/mile
Comments:

might have been a little tired from the 6.4 mile hilly run on Friday. Thought I would be ok, but legs were more tired and sore than they should have been.
What would you do differently?:

Not do a hilly run two days before the race.
Post race
Event comments:

I may make this a bi-annual race in coordination with the visit to the in-laws.




Last updated: 2012-11-27 12:00 AM
Running
02:03:34 | 13.1 miles | 09m 26s  min/mile
Age Group: 16/24
Overall: 124/274
Performance: Below average
mile pace: 1 8:13 2 8:25 3 8:25 4 8:40 5 8:56 6 8:53 7 9:29 8 9:27 9 9:55 10 10:00 11 9:42 12 10:08 13 9:56 4:39
Course: relatively flat four loop course
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4