T3 Fall Finale Duathlon - Duathlon


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Tremont, Illinois
United States
Tremont Triathlon Team (Team T3)
Sunny
 		Total Time = 1h 41m 30s
Overall Rank = 49/65
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Jogged 1/2 morning of and stretched.
Run
  • 29m 19s
  • 3 miles
  • 09m 50s  min/mile
Transition 1
  • 00m 43s
Comments:

I was not in good bike shape at the time. 14.5 miles with wind was a tough ride when I did this race.
Bike
  • 1h 00m 27s
  • 14.5 miles
  • 14.50 mile/hr
Transition 2
  • 00m 41s
Run
  • 10m 19s
  • 1 miles
  • 10m 10s  min/mile
Comments:

I was completely spent by the time I ran the last mile.
Post race
Event comments:

Great job by organizers. Bike was an out and back, trip back had a stiff headwind.




Last updated: 2012-11-27 12:00 AM
Running
00:29:19 | 03 miles | 09m 50s  min/mile
Age Group: 17/
Overall: 51/65
Performance: Average
Course: Out and back.
Keeping cool Good Drinking Just right
T1
Time: 00:43
Overall: Average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Below average
Biking
01:00:27 | 14.5 miles | 14.50 mile/hr
Age Group: 0/
Overall: 48/65
Performance:
Wind: Strong
Course: Out and back with some hills.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 00:41
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:10:19 | 01 miles | 10m 10s  min/mile
Age Group: 0/
Overall: 0/65
Performance: Below average
Course: 1 mile out and back.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5