Run
Comments: Ran with Dud, who is nursing a tender knee, for the first 4 miles then did the last mile hard. What would you do differently?: Nothing, ran it as planned Post race
Warm down: Grabbed a bagel and some water and headed home. Event comments: This is a winter run series put on by runners. No frills and tough competition even if we ran it all out. I enjoyed the pace! Last updated: 2012-11-28 12:00 AM
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United States
Greater Rochester Track Club
32F / 0C
Overcast
Overall Rank = 157/221
Age Group = 45 - 49
Age Group Rank = 23/26
Picked up Dud and made the trip to the race site.
Sat in truck then jogged to the porto potty's.