Key West Triathlon - Olympic Course - Triathlon


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Key West, Florida
United States
TRIKW, LLC
72F / 22C
Sunny
 		Total Time = 2h 25m 16s
Overall Rank = 56/319
Age Group = 40-44
Age Group Rank = 7/38
Swim
  • 25m 16s
  • 1640 yards
  • 23m 07s / 1500 yards
Transition 1
  • 01m 41s
Comments:

strippers; sandy
Bike
  • 1h 09m 51s
  • 24.85 miles
  • 21.56 mile/hr
Comments:

More interval training; not strong enough into wind
Transition 2
  • 01m 36s
Run
  • 45m 1s
  • 6.21 miles
  • 07m 22s  min/mile
Comments:

Good run Strong last mile
Post race
Event comments:

Good race; great location




Last updated: 2012-12-04 12:00 AM
Swimming
00:25:16 | 1640 yards | 23m 07s / 1500yards
Age Group: 18/38
Overall: 107/319
Performance: Good
Suit: Yes
Course: Horseshoe; chop outside of pier protection; difficult sighting
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:41
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:09:51 | 24.85 miles | 21.56 mile/hr
Age Group: 11/38
Overall: 66/319
Performance:
Wind: Strong with gusts
Course: 15+ mph wind heading out
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:36
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:45:01 | 06.21 miles | 07m 22s  min/mile
Age Group: 4/38
Overall: 30/319
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4