Anthem Holiday Classic Triathlon - TriathlonSprint


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Anthem, Arizona
United States
4 Peaks Racing
50F / 10C
Sunny
 		Total Time = 1h 25m 33s
Overall Rank = 13/36
Age Group = 35-39
Age Group Rank = 2/7
Pre-race routine:

Lots of walking around trying to stay calm. Stretch. Multiple bathroom trips
Event warmup:

Stretching. Shoulder warm up while in line for swim.
Swim
  • 09m 40s
  • 400 meters
  • 02m 25s / 100 meters
What would you do differently?:

train
Transition 1
  • 00m
What would you do differently?:

move more quickly
Bike
  • 46m 3s
  • 12.43 miles
  • 16.20 mile/hr
Comments:

drafted on 2 downhills, could have been more prepared
What would you do differently?:

train on hills more
Transition 2
  • 00m
Comments:

left goo on bike
What would you do differently?:

use goo before run. have Ipod instead of phone and use high cadence music
Run
  • 29m 51s
  • 3.1 miles
  • 09m 38s  min/mile
Comments:

good kick on last leg
What would you do differently?:

more brick runs and continue to improve on 1st Tri
Post race
Warm down:

Walked around until pulse was below 100, then good long stretch

What limited your ability to perform faster:

sleep. 2 hours of bad sleep in car after working all night and not napping during the day

Event comments:

would like to know transition times and where they are grouped in the times. I had my bike at around 42 and my run at under 29, closer to 28




Last updated: 2012-12-04 12:00 AM
Swimming
00:09:40 | 400 meters | 02m 25s / 100meters
Age Group: 2/7
Overall: 24/36
Performance: Average
Suit: Bike shorts
Course: 2 serpentine runs
Start type: Inside Pool Plus: Time Trial
Water temp: 90F / 32C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:46:03 | 12.43 miles | 16.20 mile/hr
Age Group: 2/7
Overall: 16/36
Performance: Average
Wind: None
Course: Tough uphill on back side of loop
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:29:51 | 03.1 miles | 09m 38s  min/mile
Age Group: 2/7
Overall: 12/36
Performance: Average
Course: tough uphill on 2nd half of run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4