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 Swim
Comments: Have to focus a lot on relaxing and getting into a groove. Feels like by time I do this, the swim portion is over. What would you do differently?: Work on sighting a bit - Garmin came out reporting 1.11 miles  Transition 1
What would you do differently?: Didn't have rubber bands to attach my shoes to the bike, but overall this was still decent transition.  Bike
Comments: Need to focus on the bike and hills a bit. Stopped to see if I had a flat because the hill was harder than I thought it should be. Transition 2
 Run
Comments: Felt hard that it should have been (but I was good with that), walked through water stations. Felt rough and like I was at 11:00/mile, so I was surprised about the sub 9:00/mile. What would you do differently?: Not much I could do different other than tike the bike easier, but with the hills I'm not sure I could have. Post race
Warm down: Stretching What limited your ability to perform faster: Probably that I was still recovering from a marathon 3 weeks prior and a hilly mud run the day before this. Two races same weekend limited some of the speed available. Event comments: Excellent post race party! Last updated: 2012-12-10 12:00 AM
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Precipitation
Overall Rank = 155/294
Age Group = 30-34
Age Group Rank = 15/21
Set up at 5:15am, went to registration to get my chip (since I got there at closing time the night before and they couldn't give me that part). Then talked for a bit with people and got body marked. Nothing exciting.
A short run to the water - not quite enough.