Tallahassee Half Marathon - RunHalf Marathon


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Tallahassee, Florida
United States
Gulf Winds Track Club
50F / 10C
Sunny
Total Time = 2h 00m 2s
Overall Rank = 288/726
Age Group = 30-39
Age Group Rank = 33/
Pre-race routine:

Breakfast - peanut butter, banana, and honey sandwich on wheat toast.
Run
  • 2h 00m 35s
  • 13.1 miles
  • 09m 12s  min/mile
Comments:

I love this race and will be doing it again next year if my schedule allows for it. Today was not my best run by any means. I started off too fast, as usual, but found my tempo around mile 3. I was having a dandy old-time until mile 5. That’s when my right IT band decided it wasn’t in the mood to run today. I changed my stride and concentrated on running easy and with a shorter pace. I also slowed down on turns to minimize the stress on my tendon. I felt pretty decent until mile 12. That’s when I hit the wall. I simply didn’t have any juice left in my body. Running through pain sucked the energy right out of my body. I thought I would be able to push it home on the last half mile, especially since the race finished on the FSU track, but I did not have it in me. So, I was passed by about 50 runners who were trying to beat the 2:00:00 mark and I scampered across the finish line right around 2:00:35 (official results pending). I train doing negative splits, and this was anything but a negative split.
Post race
Warm down:

Ate the free pepperoni pizza that was offered at the race. Bad idea - gave me tummy troubles. I have learned my lesson.

What limited your ability to perform faster:

Right IT band acted up.

Event comments:

Still waiting for official race results to be posted!


Profile Album


Last updated: 2012-12-20 12:00 AM
Running
02:00:35 | 13.1 miles | 09m 12s  min/mile
Age Group: 0/
Overall: 0/726
Performance: Average
1 – 8:55 2 – 8:20 3 – 8:33 4 – 8:32 5 – 8:55 6 – 9:18 7 – 9:00 8 – 9:07 9 – 9:19 10 – 9:14 11 – 9:31 12 - 10:03 13 – 10:41 13.1 – 1:02 (10:13 pace)
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5