Mason-Dixon Sprint Triathlon - Triathlon


View Member's Race Log View other race reports
Lewisberry, Pennsylvania
United States
Tricat Sports
80F / 27C
Sunny
 		Total Time = 1h 37m 1s
Overall Rank = 23/90
Age Group = 45-49
Age Group Rank = 4/7
Pre-race routine:

Nothing Special
Event warmup:

None
Swim
  • 16m 46s
  • 880 yards
  • 01m 55s / 100 yards
Comments:

Not bad till last 1/3. really need to scope out finish direction from last buoy.
Transition 1
  • 00m 51s
Comments:

Not bad. Need to work on getting into shoes
Bike
  • 56m 59s
  • 18 miles
  • 18.97 mile/hr
Comments:

Did this race without any electronics at all. No watch, now HR, no bike computer!
I just went about 80% all day at most and felt good at the end.
Transition 2
  • 00m 34s
Comments:

Not bad.
Run
  • 21m 45s
  • 3.11 miles
  • 06m 52s  min/mile
Comments:

Ran right on my planned RPE pace.
Post race
What limited your ability to perform faster:

No training. Actually using this just to get out and have fun.

Event comments:

Always like the Pinchot races. Very laid back and a fun time. Super course!




Last updated: 2012-12-25 12:00 AM
Swimming
00:16:46 | 880 yards | 01m 55s / 100yards
Age Group: 5/7
Overall: 57/90
Performance: Below average
Suit: Full
Course:
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:51
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:56:59 | 18 miles | 18.97 mile/hr
Age Group: 4/7
Overall: 18/90
Performance: Below average
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:34
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:21:45 | 03.11 miles | 06m 52s  min/mile
Age Group: 4/7
Overall: 18/90
Performance:
Course: Trail run in shade.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4