Escape From Alcatraz Triathlon - Triathlon


View Member's Race Log View other race reports
San Francisco, California
United States
Escape From Alcatraz Triathlon
 		Total Time = 3h 39m 5s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 48m 32s
  • 2640 yards
  • 01m 50s / 100 yards
Transition 1
  • 11m 6s
Bike
  • 1h 22m 23s
  • 18 miles
  • 13.11 mile/hr
Transition 2
  • 02m 41s
Run
  • 1h 14m 35s
  • 8 miles
  • 09m 19s  min/mile
Post race
Event comments:

I didn't train for this race, was focused on a marathon that I did a couple weeks before it. Still managed to have fun.




Last updated: 2012-12-29 12:00 AM
Swimming
00:48:32 | 2640 yards | 01m 50s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit:
Course: I needed assistance from a boat because I got off course and was heading towards the bridge.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 11:06
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:22:23 | 18 miles | 13.11 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Very hilly and very fun.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:41
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:14:35 | 08 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Fun, but slow because of all the bottlenecks.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4