Got the Nerve? Triathlon - Triathlon


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Lebanon, Pennsylvania
United States
IM ABLE Foundation
70F / 21C
Overcast
 		Total Time = 1h 21m 15s
Overall Rank = 40/480
Age Group = Elite
Age Group Rank = 20/27
Pre-race routine:

None. Got lost and were a little pushed for time. Not bad.
Event warmup:

Nothing. Swam about 100 yards maybe
Swim
  • 09m 25s
  • 500 yards
  • 01m 53s / 100 yards
Comments:

Not bad for me
What would you do differently?:

Just swim a little harder. Faster turnover and trust the draft. Less sighting
Transition 1
  • 01m 53s
Comments:

Not real speedy
What would you do differently?:

Just move faster
Bike
  • 46m 41s
  • 16 miles
  • 20.56 mile/hr
Comments:

Not too bad, just nothing special.
What would you do differently?:

Just train better
Transition 2
  • 01m 2s
Comments:

Went ok
Run
  • 22m 8s
  • 3.1 miles
  • 07m 08s  min/mile
Comments:

Close to my pace i wanted. I thought 7:00 would be a little tough with no training
What would you do differently?:

Go out harder
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Home renovation maybe. I didn't kill myself as far as effort yet due to non-training recently

Event comments:

Nice race and cool course.




Last updated: 2012-12-31 12:00 AM
Swimming
00:09:25 | 500 yards | 01m 53s / 100yards
Age Group: 19/27
Overall: 175/480
Performance: Average
Suit: Full
Course: Triangle Lake
Start type: Wade Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:53
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:46:41 | 16 miles | 20.56 mile/hr
Age Group: 15/27
Overall: 30/480
Performance: Good
Wind: Little
Course: Rolling hills, some decent climbs
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:22:08 | 03.1 miles | 07m 08s  min/mile
Age Group: 17/27
Overall: 55/480
Performance: Average
About 7:08 pace
Course: Pretty decent hill and beginning and end, flat trail in middle
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4