St. George Half Marathon - Run


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St. George, Utah
United States
City of St. George
27F / -3C
Sunny
 		Total Time = 2h 59m 30s
Overall Rank = 1196/1238
Age Group = 45-50
Age Group Rank = 60/60
Pre-race routine:

Ate at 5:00 am, Cliff bar with 20 oz water, 7am french toast, oatmeal, fruit, water.
Event warmup:

Jogged some 20 minutes before start
Run
  • 2h 59m 30s
  • 13.1 miles
  • 13m 44s  min/mile
Comments:

Started too fast! 11:00 min mile for first 2 mile, heart rate 145+ legs started to hurt at 9 miles.
What would you do differently?:

Slow down at the start and try and run a negative split!
Post race
What limited your ability to perform faster:

Training needs to be longer distance, more millage.

Event comments:

Very friendly helpful staff for my first half! End food not very plentiful, Gu's and fluids more than enough!




Last updated: 2013-01-01 12:00 AM
Running
02:59:30 | 13.1 miles | 13m 44s  min/mile
Age Group: 60/60
Overall: 1196/1238
Performance: Good
151 Avg HRM, 167 Max
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4