Ragnar Del Sol - RunOther


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Tempe, Arizona
United States
Ragnar
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 3h 01m 15s
  • 23 miles
  • 07m 53s  min/mile
Post race
What limited your ability to perform faster:

Lack of sleep. This is an overnight relay race. Our van of six runners did not have much time to sleep. Only had about 2 hours in a 24 hour period after only 4 hours the night before.

Event comments:

I love Ragnar events. I race on a team that is in for fun and not to compete. I use the run as part of my workout preparations for HITS Napa Full distance.




Last updated: 2013-01-01 12:00 AM
Running
03:01:15 | 23 miles | 07m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
3 Segments: Segment 1: 7 miles / 7:11/mile Segment 2: 7 miles / 7:51/mile Segment 3: 9 miles / 8:20/mile
Course: Mostly road and asphalt trail. Some off road on desert trails. Segment 1 was mostly flat. Segment 2 was mostly uphill. Segment 3 was uphill for the first two miles and then downhill for 7.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4