GYC 5K - Run5k


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Seattle, Washington
United States
Team Revolution
36F / 2C
Sunny
 		Total Time = 26m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

The warmup consisted of a 15 minute walk down from my hotel to the course. It was a bit nippy in the morning, and couldn't have been warmer than 36 degrees. But the weather was fantastic, with barely a breeze and clear skies.
Run
  • 26m 30s
  • 3.33 miles
  • 07m 58s  min/mile
Comments:

I paced an 8 min/mile group, and the run went smoothly. I actually managed to keep a consistent 8 min pace, which I was tremendously surprised at.
Post race
Warm down:

Shivering. Shivering was the warm-down.

Event comments:

Glad we were able to raise a lot of money for missions.

This was the first time GYC did the race, and it was a success by those measures. The field was limited to about 100 or so. Looking forward to exact measurements and chip times next year in Orlando!




Last updated: 2013-01-02 12:00 AM
Running
00:26:30 | 03.33 miles | 07m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: The course was an out and back (and further) starting at the corner of Alaskan Way and Broad St. There is a paved, flat bike/run trail that follows the water line and passes many piers.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4