CB&I Tri - The Woodlands - TriathlonSprint


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Woodlands, Texas
United States
The Woodlands Township Parks and Recreation Department
85F / 29C
Sunny
 		Total Time = 1h 55m 15s
Overall Rank = 654/724
Age Group = 25-29
Age Group Rank = 22/26
Swim
  • 15m 45s
  • 547 yards
  • 02m 53s / 100 yards
Comments:

First couple 100 yds of panic then got into a rythem. Practiced breathing every other stroke, but did every stroke during race.
What would you do differently?:

Try and practice in open water. Maybe take swimming lessons.
Transition 1
  • 04m 37s
Comments:

Took my time, didn't want to rush.
What would you do differently?:

Speed up!

Bike
  • 57m 34s
  • 15 miles
  • 15.63 mile/hr
Comments:

Could not get into a good pace because there wasn't anyone around to challenge me. Passed a few people but felt mostly alone.
What would you do differently?:

Don't follow a comfortable pace just because, push the whole time.
Transition 2
  • 02m 42s
Comments:

Did a little better than first transition, but still needs improvement.
Run
  • 34m 36s
  • 3.11 miles
  • 11m 08s  min/mile
Comments:

Hardest run of my life!
What would you do differently?:

Need to practice more blocks.
Post race
Event comments:

Warm water temp, high humidy




Last updated: 2013-01-05 12:00 AM
Swimming
00:15:45 | 547 yards | 02m 53s / 100yards
Age Group: 19/26
Overall: 697/724
Performance: Average
Suit:
Course: Loop in lake woodlands
Start type: Deep Water Plus:
Water temp: 85F / 29C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 04:37
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:57:34 | 15 miles | 15.63 mile/hr
Age Group: 17/26
Overall: 646/724
Performance: Below average
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:42
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:36 | 03.11 miles | 11m 08s  min/mile
Age Group: 17/26
Overall: 654/724
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5