Bikefactory Haleiwa Triathlon - TriathlonSprint


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Oahu, Hawaii
United States
North Shore Triathlon
Overcast
 		Total Time = 1h 28m
Overall Rank = 127/197
Age Group = 35-39
Age Group Rank = 21/27
Swim
  • 08m 26s
  • 547 yards
  • 01m 32s / 100 yards
Comments:

Pretty sure the course was way shorter than advertised, but I am not complaining.
Transition 1
  • 03m 56s
Comments:

Took it pretty leisurely, just having fun
Bike
  • 42m 14s
  • 12 miles
  • 17.05 mile/hr
Comments:

Had to lay off due to a knee injury, but the course was nice.
Really glad to have the armadillo tires, lots of flats out there!
Transition 2
  • 01m 6s
Comments:

Happy with this, pretty fluid
Run
  • 32m 19s
  • 3 miles
  • 10m 46s  min/mile
Comments:

Holy Sand! No kidding, that slowed me down. But I am not that fast to begin with. Felt pretty good the whole way.
Post race
Event comments:

Laid Back Fun!




Last updated: 2013-01-06 12:00 AM
Swimming
00:08:26 | 547 yards | 01m 32s / 100yards
Age Group: 0/27
Overall: 0/197
Performance:
Suit: n/a
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 03:56
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:42:14 | 12 miles | 17.05 mile/hr
Age Group: 0/27
Overall: 0/197
Performance: Average
Wind: None
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:32:19 | 03 miles | 10m 46s  min/mile
Age Group: 0/27
Overall: 0/197
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4