Clark Lake Lions Triathlon - Duathlon


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Clark Lake, Michigan
United States
Clark Lake Lions
95F / 35C
Sunny
 		Total Time = 1h 34m 16s
Overall Rank = 26/98
Age Group = 30-34
Age Group Rank = 1/4
Pre-race routine:

ate bf, drove to event, 1:15 away, just enough time to wake up.
Event warmup:

opted outta the warmup as it was so hot. ba idea for me as i later found out.

98 Lisa Taylor 32 1 16:27 7:21 1:50 1 40:34 19.2 1:19 1 34:08 8:06 1:34:16 1:34:16
Run
  • 16m 27s
  • 2.3 miles
  • 07m 09s  min/mile
What would you do differently?:

warm up.
Transition 1
  • 01m 50s
Comments:

this was the slowest transtition i have EVER had. i made sure i had some fuel and took off, very slow i guess(?)cause of the time. i was first in my AG though, so maybe it was a long run into transition after the mat??
What would you do differently?:

hurry??
Bike
  • 40m 34s
  • 13 miles
  • 19.23 mile/hr
Comments:

again, after my incident at mile 2ish, the bike felt awesome. pretty excited about it, the new pedals rock.
Transition 2
  • 01m 19s
Comments:

ANOTHER sooper slow transition for me, musta been the heat.
What would you do differently?:

hurry.
Run
  • 34m 8s
  • 4.2 miles
  • 08m 08s  min/mile
Comments:

pretty good considering the heat.
What would you do differently?:

not much
Post race
Warm down:

ate fruit.

What limited your ability to perform faster:

heat, asthma (just today, usually doesn't bother me too much)

Event comments:

you get an AWESOME wind shirt that is embroidered, socks and the whole community comes out and put on aid stations, i think with thier own funds, and has hoses and the like to help cool you off. this is my 2nd year and i will keep coming back as long as i'm doing this stuff.




Last updated: 2006-06-11 12:00 AM
Running
00:16:27 | 02.3 miles | 07m 09s  min/mile
Age Group: 1/4
Overall: 0/98
Performance: Below average
went out a bit too fast, first mile was sub 7. this was the beginning of a small asthma attack
Course: grass and dirt and paved roads, rolling hills to flat.
Keeping cool Bad Drinking Just right
T1
Time: 01:50
Overall: Bad
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:40:34 | 13 miles | 19.23 mile/hr
Age Group: 1/4
Overall: 0/98
Performance: Good
had the asthma attack about mile 2, had to sit up and spin slowly for 3-4 minutes til i could get some good air and inhale some crap. i watched a lot people pass me by:( after that, the bike felt AWESOME!! the best feeling bike i've ever had. then i hit this HUGE and DEEP pothole that sent all my nutrition flying, slowed way down to see of the bike was still in one piece (yeah, it was that big) and saw everything was good:) phew!
Wind: Some
Course: rolling hills, very pretty.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:19
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:34:08 | 04.2 miles | 08m 08s  min/mile
Age Group: 1/4
Overall: 0/98
Performance: Average
felt pretty good, the last mile was 7:14, which shocked the hell outta me, but that's after i was SOAKED by some overzealous kids with a water hose, woul it be because of the white racing top??? PERVERTS:)
Course: rolling to flat on country roads and into a lakeside community.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5