South Bay International Duathlon - DuathlonStandard


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Morgan Hill, California
United States
USA Productions Events
 		Total Time = 3h 11m 49s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 58m 56s
  • 6.2 miles
  • 09m 31s  min/mile
Comments:

good run
Transition 1
  • 01m 35s
Bike
  • 1h 37m 32s
  • 25 miles
  • 15.37 mile/hr
Comments:

Ugh! I need to upgrade my little engine. I just dont think she "can"!
Transition 2
  • 01m 34s
Run
  • 32m 12s
  • 3.11 miles
  • 10m 28s  min/mile
Comments:

one minute slower than last year.
Post race
What limited your ability to perform faster:

It must have been that I had my shirt on BACKWARDS the entire race. Lovely. Just lovely.

Event comments:

:) good little local race.




Last updated: 2013-01-09 12:00 AM
Running
00:58:56 | 06.2 miles | 09m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: flat
Keeping cool Drinking
T1
Time: 01:35
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:37:32 | 25 miles | 15.37 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind:
Course: flat with one hill
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:12 | 03.11 miles | 10m 28s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4