Heel and Crank - DuathlonStandard


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Historic Mooresville, AL , Alabama
United States
team rocket tri club
44F / 7C
Sunny
 		Total Time = 1h 51m 32s
Overall Rank = 149/223
Age Group = 30-34
Age Group Rank = 13/14
Pre-race routine:

Set up transition and got my race chip
Run
  • 27m 46s
  • 3 miles
  • 09m 16s  min/mile
Transition 1
  • 02m 2s
Comments:

First multisport race though transition was ok
What would you do differently?:

I am not sure thought it went well
Bike
  • 48m 50s
  • 13.5 miles
  • 16.59 mile/hr
Comments:

I tried to push on the bike, since i felt comfotsble on the bike
What would you do differently?:

Use gels that I have trained with.
Transition 2
  • 02m 22s
What would you do differently?:

elastic laces
Run
  • 30m 30s
  • 3 miles
  • 10m 10s  min/mile
What would you do differently?:

I need to find somehow to push myself at the end of races
Post race
Warm down:

walk around

What limited your ability to perform faster:

Not being able tp push myself to being uncomfortable

Event comments:

Maybe could add some aid stations on the bike course.




Last updated: 2013-01-10 12:00 AM
Running
00:27:46 | 03 miles | 09m 16s  min/mile
Age Group: 13/14
Overall: 0/223
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 02:02
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:48:50 | 13.5 miles | 16.59 mile/hr
Age Group: 12/14
Overall: 0/223
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence: 92
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:22
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:30 | 03 miles | 10m 10s  min/mile
Age Group: 0/14
Overall: 0/223
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4