TriNowra Triathlon Festival - Sprint Course - TriathlonSprint


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Nowra, New South Wales
Australia
Elite Energy
23C / 73F
Overcast
 		Total Time = 1h 24m 10s
Overall Rank = 189/275
Age Group = 55
Age Group Rank = 6/9
Swim
  • 13m
  • 808 meters
  • 01m 37s / 100 meters
Comments:

First race swim at this distance.
What would you do differently?:

Get coaching.
Transition 1
  • 02m 36s
Bike
  • 36m 20s
  • 20 kms
  • 33.03 km/hr
Comments:

Transitions were included in bike spits so rankings are not indicative of my ride.
Transition 2
  • 01m 58s
Comments:

To slow.
What would you do differently?:

Practice transitions more.
Run
  • 29m 7s
  • 5.34 kms
  • 05m 27s  min/km
Comments:

Nice steady pace and did not blowup.
Post race
Warm down:

Hydrate and went to run with my wife to the finish of her race.

What limited your ability to perform faster:

Can't swim.

Event comments:

A good learning curve for me. I know I need to work on my swim which I already do but cannot rise to the occasion when competing.




Last updated: 2013-01-10 12:00 AM
Swimming
00:13:00 | 808 meters | 01m 37s / 100meters
Age Group: 9/9
Overall: 270/275
Performance: Bad
Suit: Tri suit
Course: River
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:36
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:36:20 | 20 kms | 33.03 km/hr
Age Group: 7/9
Overall: 127/275
Performance: Good
150 bpm average
Wind: Some
Course: Country road.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:58
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:29:07 | 05.34 kms | 05m 27s  min/km
Age Group: 6/9
Overall: 132/275
Performance: Good
146 bpm average
Course: Cycle path with small inclines.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4