Hagg Lake Trail Run - 25K - Run25k

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Forest Grove, Oregon
United States
Hagg Lake Runs
42F / 6C
Sunny

Total Time = 2h 57m 34s
Overall Rank = 199/289
Age Group = F 40-44
Age Group Rank = 15/25

Pre-race routine:

Cliff Bar and Coffee
Had Camelback with gel and Waffles

Run

Comments:

Good run. was clod at the start, and I had one too many layers on. Took off t-shirt at mile 7.5

Post race

Event comments:

PRd my time on this course by 11+ minutes...So a good day

Last updated: 2013-01-13 12:00 AM

Running
02:57:34 \| 15.53 miles \| 11m 26s min/mile
Age Group:	15/25
Overall:	199/289
Performance:	Average
14K - 197 Overall, 14th in Age Group - 10:40/ Mile Pace 25K - 199 Overall, 15th in Age Group - 12:23/ Mile Pace Overall female Place 67/109
Course:	Hilly and muddy as expected. It had rained the night before, but not much prior to that. So mud was quite slippery, but not as deep as last year.
Keeping cool	Good	Drinking	Just right