Tupper Lake Tinman Triathlon - Sprint Course - Triathlon


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Tupper Lake, New York
United States
Tupper Lake Tinman Triathlon
72F / 22C
Overcast
 		Total Time = 2h 11m 15s
Overall Rank = 13/96
Age Group = 30-39
Age Group Rank = 5/12
Pre-race routine:

McD's bathroom break, protein shake, and Gu
Event warmup:

short swim
Swim
  • 17m 31s
  • 1056 yards
  • 01m 40s / 100 yards
Comments:

Great swim. 2nd open water swim ever.
What would you do differently?:

not swim the Lake Placid Ironman course the day before. LOL
Transition 1
  • 01m 43s
Comments:

still tweaking getting into shoes while riding
Bike
  • 56m 51s
  • 18.6 miles
  • 19.60 mile/hr
Transition 2
  • 01m 3s
Comments:

made decision to put on socks, glad I had staged them for the ready.
Run
  • 54m 10s
  • 6.6 miles
  • 08m 19s  min/mile
Post race
Event comments:

Must do! Coming back next year with my eye on a top 5 finish.




Last updated: 2013-01-16 12:00 AM
Swimming
00:17:31 | 1056 yards | 01m 40s / 100yards
Age Group: 1/12
Overall: 8/96
Performance: Good
Suit: Profile Design
Course: out, across, back
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:43
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:56:51 | 18.6 miles | 19.60 mile/hr
Age Group: 4/12
Overall: 15/96
Performance: Good
Wind: Little
Course: Lollipop out and back
Road: Smooth Wet Cadence: 88
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:54:10 | 06.6 miles | 08m 19s  min/mile
Age Group: 5/12
Overall: 20/96
Performance: Average
Course: Lollipop out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4