Houston Oaks Tru Tri Sprint Triathlon - Triathlon


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Hockley, Texas
United States
Tru Tri Sports
 		Total Time = 2h 04m 19s
Overall Rank = /
Age Group =
Age Group Rank = 4/6
Swim
  • 13m 54s
  • 500 yards
  • 02m 47s / 100 yards
Comments:

Felt okay. Freestyle whole way.
What would you do differently?:

Just need to practice.
Transition 1
  • 01m 54s
Comments:

Went slowly and kept upright
What would you do differently?:

Practice
Bike
  • 1h 12m 9s
  • 21.67 miles
  • 18.02 mile/hr
Comments:

Tried to stay easy. Caught myself getting fast a couple of times. Got caught by a tour de pink peloton. Handled that well. Ride conservatively, which was appropriate for goals.
What would you do differently?:

Push more. Work some hills
Transition 2
  • 01m 14s
Comments:

Felt pretty good about this part.
Run
  • 35m 6s
  • 3.1 miles
  • 11m 19s  min/mile
Comments:

Ran the whole way. Good all things considered, but pretty bad
What would you do differently?:

Run more, work on technique
Post race
Warm down:

Walk around, celebrate with family, talk to Margaret

What limited your ability to perform faster:

Lack of training, being conservative (just want to finish)

Event comments:

Enjoyed race. Good for spectators (park for kids). Overlap with tour de pink was rough but handled well




Last updated: 2013-01-17 12:00 AM
Swimming
00:13:54 | 500 yards | 02m 47s / 100yards
Age Group: 0/6
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:54
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:12:09 | 21.67 miles | 18.02 mile/hr
Age Group: 0/6
Overall: 0/
Performance: Average
Wind: Little
Course: Some rolling hills and curves. Nice ride
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:35:06 | 03.1 miles | 11m 19s  min/mile
Age Group: 0/6
Overall: 0/
Performance: Average
Course: Nice, mostly cart paths
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4