5 Peaks Highlands Nordic - Run


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Highlands Nordic Centre, Ontario
Canada
http://www.5peaks.com/
25C / 77F
Sunny
 		Total Time = 9h 00m
Overall Rank = 75/88
Age Group = 30-39
Age Group Rank = 19/19
Run
  • 50m 22s
  • 6 kms
  • 08m 23s  min/km
Comments:

Dragged out to this by a friend, no training really. Suffered big time really struggled. The absolute worst I have ever done in any kind of competitive event. Somehow it seemed to be 90% uphill and I struggle uphill on the best of days. Great scenery, great single track. Would like to run again but not as a lazy slob
What would you do differently?:

train
Post race
Event comments:

Great "race" I would recommend it, my performance HA! was solely my own I own the results.




Last updated: 2013-01-18 12:00 AM
Running
00:50:22 | 06 kms | 08m 23s  min/km
Age Group: 0/19
Overall: 0/88
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5