Mach Tenn Triathlon - Triathlon


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Tullahoma, Tennessee
United States
Mach Tenn Running Club
78F / 26C
Sunny
Total Time = 2h 18m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up, had buttered coffee, walked and fed the dogs then headed out to the race. Got my stuff set up in transition, hung out with friends, helped load water coolers with ice. Had a PayDay candy bar and a bottle of Generation Ucan about 30 minutes prior to start.
Event warmup:

Swam approximately 200 yards and watch the water get choppier as the wind picked up.
Swim
  • 31m 56s
  • 1056 yards
  • 03m 01s / 100 yards
Comments:

The swim was VERY choppy and unfortunately I breathe mostly to the left, right where the chop was. I had to sidestroke the first half of the course because every time I tried to breathe, I got a mouthful of the lake. I rounded the buoy for the second half, took a 1 minute kayak break and swam the rest of the way. Very disappointed with the swim, BUT, happy to know I can sidestroke for a quarter mile if I need to!
What would you do differently?:

Get in some choppy water OWS swim practice prior to the event. Try harder to breathe on the right side instead of side stroking so much.
Transition 1
  • 02m 45s
Comments:

Good transition. I was just glad to be out of the water!
What would you do differently?:

Nothing
Bike
  • 53m 19s
  • 16 miles
  • 17.82 mile/hr
Comments:

Had an excellent bike split. Took several minutes off last year's time. I have been riding my tri bike exclusively and have had the chance to ride the bulk of the course several times this year. Managed to stay aero for all segments except the hills and just had a good solid ride. The bike is my strength and it really showed today.
What would you do differently?:

Not much. Was very happy with the ride.
Transition 2
  • 01m 46s
Comments:

Very good transition. I HAVE to wear socks,so that slows me down a bit.Put on shoes and socks, grabbed race belt, hat and sunglasses and I was out of there.
What would you do differently?:

Nothing
Run
  • 48m 27s
  • 4 miles
  • 12m 12s  min/mile
Comments:

I FELT like I was running faster this year, but my time was dead even with the 2012 race. I struggled to get my heart rate below 150. I didn't feel like I was running that slow, but there it is. I DID run the whole course except for the water stations. I can't run and drink water if my life depended on it! It was a good effort for me after battling the swim so hard!
What would you do differently?:

Run at a higher heart rate and try to get sub 12 minute miles.
Post race
Warm down:

Jumped in the lake to cool off, hung out at the finish line to see my training buds come in.

What limited your ability to perform faster:

Choppy water and not pushing my heart rate on the run.

Event comments:

This is my hometown race and my running club puts it on. It's one of the oldest triathlon's in Tennessee and it goes like clockwork. I'll continue to do this race as long as I'm able to race!




Last updated: 2013-01-19 12:00 AM
Swimming
00:31:56 | 1056 yards | 03m 01s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: None
Course: Rectangle
Start type: Wade Plus: Time Trial
Water temp: 77F / 25C Current: High
200M Perf. Remainder:
Breathing: Bad Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:45
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:53:19 | 16 miles | 17.82 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Headwind with gusts
Course: Counterclockwise course with some hills but no sustained climbs. Had headwinds and crosswinds and one brief tailwind.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:46
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:48:27 | 04 miles | 12m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: 3 miles of rolling hills, 1 mile of flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4