Quintana Roo's The Sports Barn Sprint Triathlon - TriathlonSprint

I struggled getting around people the last half of the swim- it was wierd they just seemed to stop and I had to get around them

I just have to get more ows experience and work on my breathing and form- i am actually pretty happy with the end result- but this is one event I could have shaved seconds off with

The transition are had no bike racks and the bikes were double parked- i had some trouble getting the shoes on and even finding my bike was hard because it was dark when we laid them on the ground

Just plan better- most races will have a better transition area- also think about not wearing socks- they take some time to wrestle on

Really fast- mostly passed people- I just screwed up and dismounted early and lost a few seconds, it looked like a dismount area so i ran with the bike as some of the people I had woked so hard to pass got those seconds back- I did start fading toward the end of the ride- but I did give 100%

just be aware of the correct dismount location

This was ok- really just had to find the rack- but the shoe swithc went well

nothing really- I only saw the location at 5 am in the dark so maybe just burn a better mental image in of where i need to be

I am not a fast runner- i get passed going downhill of all things, but i did have a good average time for my personal average

just continue to get lighter and faster

ate a pbj sandwich, had some water and a cold beer (at 8:30) cheered on some more finishers and went to have breakfast and then on to get my t 1 stuff


myself, and the transition setup. I am on the way and can only get better- already a huge improvement in my placement.


NOT TO SAY ITS TOO EASY- IF YOU GIVE 100% ITS NEVER EASY- THIS IS JUST THE SHORTEST COURSE I MAY DO