Ohio State Indoor Triathlon - TriathlonOther


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Columbus, Ohio
United States
OSU Triathlon CLub
 		Total Time = 00m
Overall Rank = 10/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Worked Ale fest the night before on my feet for about 8 hours plus loading a bunch of cases of beer and the drinking probably didn't help. Probably not the best thing to do the night before a race.

Had a planned 40 min Z2 run that morning so did that at High banks with the COTT trail run. It was really cold and started snowing during.
Event warmup:

Swam a few laps in the 15min between my heat and the previous.
Swim
  • 10m
  • 690 meters
  • 01m 27s / 100 meters
Comments:

I didn't do bad all things considered but would have like to gone over 700m.
Transition 1
  • 10m
Comments:

10:00 timed transition. Had plenty of time to change, walk up stairs, and get to the bikes. Sat on the bike an soft peddled for a few minutes.
Bike
  • 20m
  • 7.25 miles
  • 21.75 mile/hr
Comments:

Not sure how this should equate to road conditions and if the resistance equates into the speed/dist calcuations but if it is accuate I feel like it was a good ride.
Transition 2
  • 05m
Comments:

Standard transition time plenty of time to get off bike, fill up water bottle ,walk up stairs, and wait for run to start.
Run
  • 15m
  • 1.96 miles
  • 07m 40s  min/mile
Comments:

I started off good for the firet 7min holding between 7-7:30 pace but started feeling it after the half way point. All things considered I was pretty happy with the run but would have like to have gone faster
Post race
Warm down:

Water, walking, and banana's

What limited your ability to perform faster:

Probably working ale fest the night before and the 40min run probably didn't help but this was just for fun and I am happy with the times.

Event comments:

Had a good time and will definately do it again. If I get any better at running and biking I might take it a little more seriously but I feel like it was a good indicator that my winter training has me on track for my goals this year.

They did have a little trouble with the results at firts but they found out what the problem was and got it corrected pretty quick.




Last updated: 2013-01-21 12:00 AM
Swimming
00:10:00 | 690 meters | 01m 27s / 100meters
Age Group: 0/
Overall: 3/
Performance: Average
1:26/100m Converted Sprint Tri swim split: 10.87 minutes
Suit: Drag suit
Course: OSU competition 50m pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 07.25 miles | 21.75 mile/hr
Age Group: 0/
Overall: 14/
Performance: Good
A little over 28 laps of the computer bike. Avg HR: 161. Converted Sprint tri bike split time: 34.19 minutes Set resistance to 8. RPMs 105-115
Wind: None
Course: Stationary bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.96 miles | 07m 40s  min/mile
Age Group: 16/
Overall: 0/
Performance: Good
15.75 laps Avg HR: 179 Converted Sprint Tri time: 23:48 Avg Cadence: 84
Course: Small indoor track about 8 laps per mile. The track was hard but not really all that slick(as I have see others complain about)...at least not enough for someone as slow as me to notice.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4