Run
Comments: Stayed on goal pace (7:20) through 21 miles. Started experiencing cramps and had to slow down, but held a respectable finish. What would you do differently?: Maybe go out a little slower, but not much. Cooler weather would have allowed for a new PR. Post race
Warm down: None What limited your ability to perform faster: 45F start temps are a little warm Temps rose into the high 50s for the last 8 to 10 miles. Event comments: The Louisiana Marathon is BANGARANG! Great course, great people, well organized, lots of SWAG for the top finishers, and best food/beer and after party in the COUNTRY! Last updated: 2013-01-21 12:00 AM
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United States
Rocket Racing
45F / 7C
Sunny
Overall Rank = 48/930
Age Group = 50-54
Age Group Rank = 2/64
Good dinner and hydrated well the day before. Brekfast, "Business", Stopped drinking about 1.25 hours befor start.
Some Stretching