Miami University Student Foundation Triathlon - TriathlonSprint


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Oxford, Ohio
United States
HFP Racing
Sunny
 		Total Time = 1h 19m 52s
Overall Rank = 90/400
Age Group = M 35-39
Age Group Rank = 8/19
Pre-race routine:

We camped at Heuston Woods. Woke up at 5am and drove to campus.
Event warmup:

Hung out with Team RWB.
Swim
  • 08m 51s
  • 437 yards
  • 02m 01s / 100 yards
Comments:

Swim got crowded towards the end. It was tough to get around people.
Transition 1
  • 03m 25s
Comments:

Had to take the time to put some warm clothes on. It was COLD!!!!
Bike
  • 41m 48s
  • 12.43 miles
  • 17.84 mile/hr
Comments:

I forgot to put the magnet from my training wheel on my race wheel, so I had no computer data. I felt like I was flying.......I guess I wasn't!
Transition 2
  • 01m 9s
Run
  • 24m 38s
  • 3.11 miles
  • 07m 55s  min/mile
Comments:

I didn't feel like I was going that fast at all. It looks like my high cadence on the bike served me well on the run.
Post race
Event comments:

My 3rd time racing this event. I love it. It's a great season opener. Lots of fun.




Last updated: 2013-01-22 12:00 AM
Swimming
00:08:51 | 437 yards | 02m 01s / 100yards
Age Group: 0/19
Overall: 0/400
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:25
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:48 | 12.43 miles | 17.84 mile/hr
Age Group: 0/19
Overall: 0/400
Performance: Average
Wind: Some with gusts
Course: Nice course with some decent climbs.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:38 | 03.11 miles | 07m 55s  min/mile
Age Group: 0/19
Overall: 0/400
Performance: Good
Course: Through campus
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4