mini-Mussel Sprint Triathlon - Triathlon


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Geneva, New York
United States
Musselman Triathlon
74F / 23C
Sunny
 		Total Time = 1h 39m 37s
Overall Rank = 291/836
Age Group = 50-54
Age Group Rank = 25/47
Pre-race routine:

Coffee and oatmeal.Walked around
Event warmup:

Little swimming
Swim
  • 14m 56s
  • 820 yards
  • 01m 49s / 100 yards
Comments:

Started towards middle. Stayed in the mix. Lots of bumping and contact.
What would you do differently?:

Not much
Transition 1
  • 01m 42s
Comments:

Used Trislide spray. Helped
Bike
  • 53m 52s
  • 16.1 miles
  • 17.93 mile/hr
Comments:

Tough
What would you do differently?:

Ride more
Transition 2
  • 01m 33s
Run
  • 27m 34s
  • 3.1 miles
  • 08m 51s  min/mile
Comments:

Slowed as the run went on....
What would you do differently?:

get lighter
Post race
Warm down:

Recoverite, Cliff bar and water. Some stretching and walking

What limited your ability to perform faster:

Bike training, stress of life, beer.

Event comments:

My Favorite




Last updated: 2013-01-23 12:00 AM
Swimming
00:14:56 | 820 yards | 01m 49s / 100yards
Age Group: 24/47
Overall: 291/836
Performance: Good
Suit: Nineteen full
Course: canal
Start type: Deep Water Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:42
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:53:52 | 16.1 miles | 17.93 mile/hr
Age Group: 25/47
Overall: 312/836
Performance: Average
Wind: Headwind
Course: rolling
Road:   Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:33
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:27:34 | 03.1 miles | 08m 51s  min/mile
Age Group: 28/47
Overall: 368/836
Performance: Good
Course: Flat out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5