Wendy's International Triathlon & Duathlon - DuathlonStandard


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Columbus, Ohio
United States
Ultrafit USA
65F / 18C
Overcast
 		Total Time = 1h 32m 6s
Overall Rank = 33/100
Age Group = male 25-29
Age Group Rank = 3/5
Run
  • 14m 52s
  • 1.93 miles
  • 07m 42s  min/mile
What would you do differently?:

Run more
Transition 1
  • 01m 21s
Comments:

Transition area for duathlon was a long run with bike
What would you do differently?:

Nothing
Bike
  • 48m 43s
  • 16.8 miles
  • 20.69 mile/hr
Transition 2
  • 01m 20s
Run
  • 25m 49s
  • 3.1 miles
  • 08m 20s  min/mile
Comments:

Need to train for the second part of the run backs of ankles got tight
What would you do differently?:

train harder
Post race
What limited your ability to perform faster:

backs of ankles

Event comments:

excellent race couldn't believe how many people there were




Last updated: 2006-06-12 12:00 AM
Running
00:14:52 | 01.93 miles | 07m 42s  min/mile
Age Group: 0/5
Overall: 0/100
Performance: Good
Course: Pretty Easy
Keeping cool Good Drinking Just right
T1
Time: 01:21
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:48:43 | 16.8 miles | 20.69 mile/hr
Age Group: 1/5
Overall: 0/100
Performance:
Wind: Little
Course: Pretty good only one decent hill in the last mile and a half
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:49 | 03.1 miles | 08m 20s  min/mile
Age Group: 4/5
Overall: 0/100
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5