Orange County International Triathlon - Triathlon


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Mission Viejo, California
United States
Pelican Coast Events
 		Total Time = 2h 44m 50s
Overall Rank = 196/497
Age Group = 35-39
Age Group Rank = 21/52
Event warmup:

Dynamic stretches
Swim
  • 29m 13s
  • 1640 yards
  • 01m 47s / 100 yards
Transition 1
  • 02m 34s
Bike
  • 1h 15m
  • 24.85 miles
  • 19.88 mile/hr
Comments:

Front derailluer wasn't working correctly. I adjusted on the fly and worked around the issue to make sure it wouldn't affect my performance. Announcer at T2 startled me as I was trying to dismount and I ended up dumping at the dismount line. :(
Transition 2
  • 01m 16s
Run
  • 56m 44s
  • 6.21 miles
  • 09m 10s  min/mile
Comments:

Vista del Lago still sucks :P I was able to speed walk up most of it but wasn't able to run the hill. Other than that I paced it well I think.
Post race
What limited your ability to perform faster:

I thought I executed this race perfectly considering I had barely run in the last two months.

Event comments:

It's a challenging course and a whole ton of fun. Wish they'd lose the ugly shirts and posters. Always a very tough and competitive field.




Last updated: 2013-01-28 12:00 AM
Swimming
00:29:13 | 1640 yards | 01m 47s / 100yards
Age Group: 0/52
Overall: 0/497
Performance:
Suit: Orca Sonar
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:00 | 24.85 miles | 19.88 mile/hr
Age Group: 0/52
Overall: 0/497
Performance:
Wind:
Course:
Road:   Cadence: 77
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:16
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:44 | 06.21 miles | 09m 10s  min/mile
Age Group: 0/52
Overall: 0/497
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4