Yam City Triathlon - TriathlonSprint


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Opelousas, Louisiana
United States
USA Events Management, LLC
Sunny
 		Total Time = 1h 05m 12s
Overall Rank = 45/200
Age Group = 15-19
Age Group Rank = 1/2
Pre-race routine:

Got my number put on and spent the rest of the time talking to the other triathletes to find out what the race would be like.
Event warmup:

did a little stretching but nothing else.
Swim
  • 02m 54s
  • 150 yards
  • 01m 56s / 100 yards
Comments:

my best swim time this year.
What would you do differently?:

nothing besides probably learn to do flipturns.
Transition 1
  • 00m
Comments:

didnt have shoes or a suit but put a shirt on didt take much time.
What would you do differently?:

not run a little faster.
Bike
  • 47m 12s
  • 14 miles
  • 17.80 mile/hr
Comments:

had a pretty good ride just went out a little too fast.
What would you do differently?:

go out a little slower
Transition 2
  • 00m
Comments:

already had running shoes on i bike with them and run so just took off helmet and ran.
What would you do differently?:

remember how i have to rack my bike.
Run
  • 15m 5s
  • 2 miles
  • 07m 32s  min/mile
Comments:

i had a really good run but had heavy breathing at the biginning. didnt get any water at the water point cause i cant run and drink at the same time i figured out.
What would you do differently?:

nothing.
Post race
Warm down:

nothing excpt took a shower.

What limited your ability to perform faster:

just being my first time and really not knowing what to expect.

Event comments:

was well planed and for a good cause. i was happy to take part in it.




Last updated: 2006-06-13 12:00 AM
Swimming
00:02:54 | 150 yards | 01m 56s / 100yards
Age Group: 2/2
Overall: 88/200
Performance: Good
Suit: speedo jammers
Course: just from lane to lane in a pool.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:47:12 | 14 miles | 17.80 mile/hr
Age Group: 1/2
Overall: 0/200
Performance:
Wind: Little
Course: was an out and weave back ride with pretty good roads except one that was pretty rough.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Bad
Shoe and helmet removal Good
Running
00:15:05 | 02 miles | 07m 32s  min/mile
Age Group: 1/2
Overall: 0/200
Performance: Good
Course: very well layed out went through a nice little neighborhood had a water point at the mile mark.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4