UC Santa Barbara Triathlon (Kendra's Race) - TriathlonSprint


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Santa Barbara, California
United States
UC Santa Barbara Triathlon (Kendra's Race 2012)
59F / 15C
Overcast
Total Time = 1h 50m
Overall Rank = 119/182
Age Group = 50-59
Age Group Rank = 12/20
Pre-race routine:

Stayed in hotel close to the venue overnight, woke at 0530. Ate a biscuit, a little melon, and 2 hard boiled eggs.
Event warmup:

Light, easy jog on sand while waiting for start. Swam 200 yards 10 minutes before start. Lots of nervous energy.
Swim
  • 21m 51s
  • 805 meters
  • 02m 43s / 100 meters
Comments:

Very calm morning, low tide; no wind, no swell, no surf, water was smooth. Got in water 10 minutes before start and swam 100 yards out and back to get acclimated to water temperature. Started at back of pack and to the outside. Didn't want to get caught up in the pack trying to swim over my ability and burn out on swim and didn't know how I would perform swimming in a pack. Ended up passing a lot of swimmers that began to run out of gas after the first 300 meters. Stayed to the outside around the last bouy and continued to pass slower swimmers.
What would you do differently?:

Go out a little stronger in the beginning. Not help guy next to me in transition get his wetsuit zipper unstuck; wasted time, never got zipper unstuck.
Transition 1
  • 01m 36s
Comments:

Need more practice, more organization. Pick a rack location closer to the aisle instead of back in a corner.
What would you do differently?:

Not help guy next to me in transition get his wetsuit zipper unstuck; wasted a couple minutes.
Bike
  • 57m 41s
  • 16 miles
  • 16.64 mile/hr
Comments:

Bike went just as planned; finish time was slightly better than my expected goal for course.
What would you do differently?:

Continue training to improve speed.
Transition 2
  • 01m 26s
Comments:

I thought transition went pretty smoothly. Once again, need more practice and organization.
What would you do differently?:

Do something different with shoes; too much time getting out of bike shoes and into running shoes. Remember to hydrate while on the bike toward the end of the bike segment.
Run
  • 27m 11s
  • 3.11 miles
  • 08m 44s  min/mile
Comments:

Run time was slightly better than my expected goal to average 9 minute miles. Paced myself as I had practiced but could have gone harder.
What would you do differently?:

Put in more effort. Take the drinks offered along the route whether I need it or not. Remember to hydrate even on a shorter race.
Post race
Warm down:

Walk back to parking area about a mile from transition.

What limited your ability to perform faster:

First time unknowns. I'd put out a little more on the swim and run, work on transitions and continue to improve times, hydrate whether I think I need to or not.

Event comments:

Beautiful campus and surrounding area, well organized race. I'd do this race again.


Profile Album


Last updated: 2013-01-29 12:00 AM
Swimming
00:21:51 | 805 meters | 02m 43s / 100meters
Age Group: 0/20
Overall: 0/182
Performance: Good
Suit: Full wetsuit
Course: Beach start, 150 meters to first bouy, 450 meters to second turn, 200 meters to shore. After exiting water the transition was on a bluff that required climbing 3 flights of stairs.
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:36
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:57:41 | 16 miles | 16.64 mile/hr
Age Group: 0/20
Overall: 0/182
Performance: Good
Wind: Little
Course: Starts on maintained asphalt bike trail and transitions to city streets after about 4 miles. Lots of turns that were not well marked but there were lots volunteers to provide direction. Major intersections had sheriff and highway patrol traffic control. Last couple miles were back on campus bike trail with several turns that required speed changes.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:26
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:11 | 03.11 miles | 08m 44s  min/mile
Age Group: 0/20
Overall: 0/182
Performance: Average
Course: Out and back course with rough asphalt, packed dirt and single track with uneven surface; short segments of gravel and sand. Relatively flat with two short up hill sections.
Keeping cool Good Drinking Not enough
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4