Donner Lake Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Truckee, California
United States
Change of Pace
68F / 20C
Sunny
 		Total Time = 1h 18m 51s
Overall Rank = 236/280
Age Group = 40-44
Age Group Rank = 21/27
Pre-race routine:

oatmeal, banana, milk, toast
Event warmup:

ran about 10 min and road 10 min, met up with friends doing the oly, took a few pics
Swim
  • 10m 56s
  • 440 yards
  • 02m 29s / 100 yards
Comments:

drafted until the first bouy which was nice cause I was still somewhat asleep! then just kept up a steady pace until the beach.
What would you do differently?:

nothing, felt good about this swim, but I love swimming in this lake :)
Transition 1
  • 02m 55s
Comments:

My wetsuit came off REALLY fast, I'm not sure why, just happy it did.
What would you do differently?:

Not much, went pretty smoothly
Bike
  • 39m 32s
  • 6 miles
  • 9.11 mile/hr
Comments:

Felt good on the bike, started alittle slow, then passed alot towards the top
Transition 2
  • 02m 27s
Comments:

transition went fine.
What would you do differently?:

not much
Run
  • 23m 5s
  • 2 miles
  • 11m 32s  min/mile
Comments:

Felt good on the run. I was hoping to run this alittle better than last year but times are pretty much the same.
Post race
Warm down:

hug from rob, drank water, walked around alittle

What limited your ability to perform faster:

nothing, I did my best on this one

Event comments:

I love this race. It is such a beautiful area for a triathlon. I didn't get any pics however as I forgot to put the card in the camera :( Will get a few shots from my oly friends and post soon.




Last updated: 2006-06-13 12:00 AM
Swimming
00:10:56 | 440 yards | 02m 29s / 100yards
Age Group: 0/27
Overall: 0/280
Performance: Good
Suit: long john ironman
Course: rectangle
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:55
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:39:32 | 06 miles | 9.11 mile/hr
Age Group: 0/27
Overall: 0/280
Performance: Good
Wind: Little
Course: out and back: up 3 miles, 1000 ft elevation gain, then a fast downhill
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:27
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:05 | 02 miles | 11m 32s  min/mile
Age Group: 0/27
Overall: 0/280
Performance: Good
Course: out and back on roads
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5