Toyota Redondo Beach Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Redondo Beach, California
United States
70F / 21C
Overcast
 		Total Time = 58m 5s
Overall Rank = 49/
Age Group = 40-44
Age Group Rank = 14/35
Swim
  • 20m
  • 879 yards
  • 02m 16s / 100 yards
Transition 1
  • 00m
Bike
  • 20m
  • 6 miles
  • 18.00 mile/hr
Transition 2
  • 00m
Run
  • 18m
  • 2.5 miles
  • 07m 12s  min/mile
Post race
What limited your ability to perform faster:

I had terrible sleep night before, poor nutrition prior to race and not drinking enough led to a shabby performance, but I totally enjoyed myself!

Event comments:

Well run race!




Last updated: 2006-06-13 12:00 AM
Swimming
00:20:00 | 879 yards | 02m 16s / 100yards
Age Group: 0/35
Overall: 0/
Performance: Average
Suit: sleeveless full
Course:
Start type: Run Plus: Waves
Water temp: 66F / 19C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:20:00 | 06 miles | 18.00 mile/hr
Age Group: 0/35
Overall: 0/
Performance:
Wind: None
Course: basically flat
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:18:00 | 02.5 miles | 07m 12s  min/mile
Age Group: 0/35
Overall: 0/
Performance: Average
Course: Crazy run around the wharf- up stairs, around a pillar, to the end of the restaraunt turn left....
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3