New Jersey State Triathlon - Sprint Course - TriathlonSprint


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Hamilton Township, New Jersey
United States
CGI Racing
Sunny
 		Total Time = 1h 44m 54s
Overall Rank = 29/31
Age Group = Relay
Age Group Rank = 8/10
Pre-race routine:

Got up at 4:30, finished packing up water, snacks, gear, headed to the park by 5am - could not eat anything as usual. Made sure to hydrate
Event warmup:

Easy swim to settle the nerves
Swim
  • 13m 51s
  • 547 yards
  • 02m 32s / 100 yards
Comments:

Lots of traffic and manatees as mike calls the breast strokers. Got kicked hard in the left triceps and now have a bruise - swam over a couple of people trying to get some open water...good swim for me considering, even smiled at photographer as I got out of the water
What would you do differently?:

not much except maybe try to start closer to the front to get away from the slower, uncomfortable swimmers
Transition 1
  • 02m 52s
Comments:

Swam hard and ran into transition so was definitely winded. Risa pulled chip off my ankle. Nice hand off to Sarah for her bike ride.
Bike
  • 45m 38s
  • 10.5 miles
  • 13.77 mile/hr
Transition 2
  • 01m 26s
Comments:

Pulled chip off Sarah's ankle and strapped it onto Risa's wrist and sent her on her way
Run
  • 41m 17s
  • 3.11 miles
  • 13m 24s  min/mile
Post race
Event comments:

Fun doing the relay with Risa and Sarah, glad we did it and was great warm up to settle some nerves for Olympic Aquavelo on Sunday




Last updated: 2013-02-02 12:00 AM
Swimming
00:13:51 | 547 yards | 02m 32s / 100yards
Age Group: 0/10
Overall: 26/31
Performance: Good
Suit: no
Course:
Start type: Wade Plus: Waves
Water temp: 89F / 32C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:52
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:38 | 10.5 miles | 13.77 mile/hr
Age Group: 0/10
Overall: 29/31
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:26
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:17 | 03.11 miles | 13m 24s  min/mile
Age Group: 0/10
Overall: 30/31
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5