Swim
Comments: The pond was a lot cleaner than I had thought it would be. I started really slow and then just enjoyed a slow swim. What would you do differently?: Swim faster. Transition 1
Comments: This race includes T1 in the swim segment. I estimate about 35 seconds or so. Running with the bike wasn't allowed. Bike
Comments: I was extremely thirsty coming out of the short swim. I tanked water before the swim so I can only think that nerves played a big part. The water in the bottle on my bike was warm and didn't go down easy but I forced it. I had played with the settings on my clip-less pedals for some reason. NEVER do this right before a race. I kept coming out of one pedal. Frustrating! What would you do differently?: Keep the water cold in a ice chest! Verify the pedal settings. Transition 2
Comments: This race includes T2 in the bike segment. Again, I estimate around 30 - 35 seconds. What would you do differently?: Nothing. It was a fast transition. Run
Comments: Started thirsty as I was thirsty on most of the bike segment. This was my first run race and I didn't get much water down from the little cup! I later learned there's a technique. Go figure. My legs felt heavy the first 200 yards. That was an interesting feeling. What would you do differently?: Figure out the thirst issue. Post race
Warm down: Fruit, water What limited your ability to perform faster: My thirst. Event comments: This was my first triathlon! I had an absolute blast. My overall ranking includes the kids race where there probably were about 60 or more kids ahead of me. Last updated: 2013-02-03 12:00 AM
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United States
Treasure Valley YMCA
92F / 33C
Sunny
Overall Rank = 113/258
Age Group = Beg 50 - 59
Age Group Rank = 1/
Walked around with Cassandra, got our chips, etc. Talked with friends. Watched the kids start. Watched Cassandra and the women start.
Not much. Swam a few minutes. No need to acclimate to the water temp. Hot day and warm water.