Maumee Bay Olympic Triathlon - Triathlon


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Oregon, Ohio
United States
HFP Racing
70F / 21C
Overcast
Total Time = 2h 15m 9s
Overall Rank = 12/179
Age Group = M 40-44
Age Group Rank = 2/21
Pre-race routine:

Spent night in Toledo. Usual morning routine and breakfast.
Event warmup:

1 mile run about an hour before start. Swam about 200 yards about 20 minutes before start.
Swim
  • 27m 21s
  • 1500 yards
  • 01m 49s / 100 yards
Comments:

Pretty uneventful swim. Had to come to a complete stop 3 or 4 times because of someone swimming right into me. My sighting was ok, so assuming they were off line. My time was a couple minutes slower than last year. A few people said the swim was long, and comparing other racers times from last year, it seems that could be the case.
Looking back at this swim, I did not stay focused on swimming strong the entire time. I had a couple of times where I found myself thinking about what was coming up in the race and had to kick myself to focus and pick up the pace.
What would you do differently?:

Keep focused on the swim instead of thinking about other parts of the race.
Transition 1
  • 01m 20s
Bike
  • 1h 05m 33s
  • 24.85 miles
  • 22.91 mile/hr
Comments:

Strong winds (around 20 mph) made this flat course more difficult than last year. I had a decent bike split, but should have been faster. Looking back at last year, I averaged almost 20 watts more last year than this year. I definitely could have pushed harder.
What would you do differently?:

Stay focused on pushing harder making sure to stick to my power targets.
Transition 2
  • 00m 43s
Run
  • 40m 11s
  • 6.21 miles
  • 06m 33s  min/mile
Comments:

Legs felt good the entire race. For the first time ever in a Tri, I had an even split for the 1st 5k versus the 2nd.
What would you do differently?:

Again - probably could have pushed a little harder at the end. There was no one around me to use as motivation.
Post race
What limited your ability to perform faster:

Mental focus! I need to stay engaged with the leg of the tri that I am in at the time and stay focused on hitting my targets.

Event comments:

Not sure what is going on with HFP as I have always thought they did a great job in the past. However, this time there were no results immediately like there were last year. It actually took a couple of days before the results were even posted online.
Also, the post race food/drink was lacking! They only had lemonade, cookies, bananas, and watermelon. Then, they now set up a concession stand where you can buy real food, soda, bottled water, and sports drink. I am all for keeping race fees to a minimum, but this seems like a critical item that should not be minimized.




Last updated: 2013-02-04 12:00 AM
Swimming
00:27:21 | 1500 yards | 01m 49s / 100yards
Age Group: 8/21
Overall: 51/179
Performance: Below average
Suit: Full suit
Course: 2 laps of a rectangle
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:20
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:05:33 | 24.85 miles | 22.91 mile/hr
Age Group: 2/21
Overall: 13/179
Performance: Good
Wind: Strong with gusts
Course: Flat - strong winds
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:40:11 | 06.21 miles | 06m 33s  min/mile
Age Group: 1/21
Overall: 8/179
Performance: Good
Course: Path around the lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 3