Southern Hills Triathlon/Duathlon - TriathlonOlympic

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hill city, South Dakota
United States

Total Time = 2h 37m
Overall Rank = /
Age Group = 20-30
Age Group Rank = 3/

Pre-race routine:

It was cold out! I think it was about 45 degrees this moring. So I set up all my gear and milled around with some of the local guys I know.

Event warmup:

I really should get a routine, I did nothing as ussual. ;(

Swim

Transition 1

Comments:

Took along time to get my jersey on. I really need to get a tri top and have it on under my wetsuit.

Bike

Transition 2

Run

Comments:

I enjoyed the run, this is where I cought some of the faster cyclsits!

Post race

Event comments:

This was a good race for me. I enjoyed the course and the money went to building a new library. I took third in my age group, first time I've placed!

Last updated: 2006-06-14 12:00 AM

Swimming
00:33:00 \| 1640 yards \| 02m 01s / 100yards
Age Group:	0/
Overall:	0/
Performance:
Suit:	Yes
Course:	The swim was a two loop course. Came out of the water in the top ten (small race). I took a beating in the beginning, first time that I have raced at the front. I guess I was feeling a little brave.
Start type:	Wade	Plus:
Water temp:	69F / 21C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
01:13:00 \| 24.85 miles \| 20.42 mile/hr
Age Group:	0/
Overall:	0/
Performance:
Wind:
Course:	Course had 917 feet of elevation gain on it. Nothing huge, but just enough rollers to keep my speed down.
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:45:00 \| 06.21 miles \| 07m 15s min/mile
Age Group:	0/
Overall:	0/
Performance:
Course:	420 feet of elevation gain on the run. Rollers, seemed like it took forever.
Keeping cool		Drinking