Ironman 70.3 Boise - Triathlon


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Boise, Idaho
United States
World Triathlon Corporation
88F / 31C
Sunny
 		Total Time = 6h 22m 40s
Overall Rank = 448/1024?
Age Group = 25-29
Age Group Rank = 16/
Pre-race routine:

lots of sun screen, and tried to stay cool!
Swim
  • 36m 16s
  • 2112 yards
  • 01m 43s / 100 yards
Transition 1
  • 04m 5s
Bike
  • 3h 24m 21s
  • 56 miles
  • 16.44 mile/hr
Transition 2
  • 04m 38s
Run
  • 2h 13m 20s
  • 13.1 miles
  • 10m 10s  min/mile
Post race
Event comments:

Super fun venue! Awesome organization and vollunteers! Boise is a great city!




Last updated: 2013-02-09 12:00 AM
Swimming
00:36:16 | 2112 yards | 01m 43s / 100yards
Age Group: 9/
Overall: 194/1024?
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 60F / 16C Current: High
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Below average Navigation: Good
Rounding: Average
T1
Time: 04:05
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:24:21 | 56 miles | 16.44 mile/hr
Age Group: 14/
Overall: 512/1024?
Performance: Good
Wind: Some with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 04:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
02:13:20 | 13.1 miles | 10m 10s  min/mile
Age Group: 16/
Overall: 448/1024?
Performance: Good
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5