Lakeside - TriathlonSprint


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Lakeside, Ontario
Canada
Multisport
Overcast
 		Total Time = 00m
Overall Rank = 69/173
Age Group = 40 +C
Age Group Rank = 2/3
Pre-race routine:

Had breakfast bowl of oatmeal and flax toast. Drank lots of water that morning and for the last 2 days.
Event warmup:

Tried some warm up but froze in the water waiting for the start as I was the last wave.
Swim
  • 13m 9s
  • 500 meters
  • 02m 36s / 100 meters
Comments:

First Tri, was getting pounded so I just treaded water for a bit and let the others go by.
What would you do differently?:

Start more to the outside.
Transition 1
  • 02m 46s
Comments:

I was brutally long in transition.
What would you do differently?:

Don't use socks or gloves, and wear my jersey under my wetsuit.
Bike
  • 33m 23s
  • 18 kms
  • 32.35 km/hr
Comments:

Was happy with ride, got my feet in right away, and out of mounting area quickly.
What would you do differently?:

Set a fasteer pace.
Transition 2
  • 01m 19s
Comments:

This transition was better.
What would you do differently?:

Not take my own water.
Run
  • 22m 42s
  • 4 kms
  • 05m 41s  min/km
Comments:

Running is hard for me, never did like it :-)
What would you do differently?:

Run without having to walk.
Post race
Warm down:

Walked around and stretched some.

What limited your ability to perform faster:

My age, experience, and endurance.

Event comments:

For my first Tri I was very happy with the whole experience.Training with the group Addactivity helped me greatly.




Last updated: 2006-06-14 12:00 AM
Swimming
00:13:09 | 500 meters | 02m 36s / 100meters
Age Group: 2/3
Overall: 118/173
Performance: Good
Suit: shorty
Course: Out around 2 bouys and back
Start type: Wade Plus: Waves
Water temp: 22C / 72F Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Average Navigation: Good
Rounding: Below average
T1
Time: 02:46
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:23 | 18 kms | 32.35 km/hr
Age Group: 0/3
Overall: 28/173
Performance:
Wind: Cross-winds with gusts
Course: Hilly, with 2 turn arounds and 2 corners
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:19
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:22:42 | 04 kms | 05m 41s  min/km
Age Group: 0/3
Overall: 83/173
Performance: Average
Course: part paved, mostly gravel, one turn with some smaller hills(inclines really)
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5