Monticelloman Triathlon - Olympic Course - TriathlonOlympic


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Lake Monticello, Virginia
United States
Charlottesville Multisports
46F / 8C
Sunny
 		Total Time = 2h 27m 13s
Overall Rank = 37/351
Age Group = M 35-39
Age Group Rank = 3/27
Pre-race routine:

Stay in a hotel the night before. Ate a couple waffles in the morning and drove over to race site
Event warmup:

Little run to test out the shoes.
Swim
  • 26m 16s
  • 1640 yards
  • 01m 36s / 100 yards
Comments:

Pretty good swim. Got some feet and was able to hold on. Had trouble siting, but there was a lack of buoys on course. Happy with the time.
What would you do differently?:

Nothing
Transition 1
  • 01m 32s
Comments:

Not a bad T1.
What would you do differently?:

Nothing
Bike
  • 1h 11m 22s
  • 24 miles
  • 20.18 mile/hr
Comments:

This was a hilly course. Overall happy. Just haven't put enough time in on the bike.
What would you do differently?:

Bike more
Transition 2
  • 01m 5s
Comments:

Pretty good T2. Little trouble getting into shoes.
What would you do differently?:

Nothing
Run
  • 46m 58s
  • 6.21 miles
  • 07m 34s  min/mile
Comments:

Had to stop at the bathroom at mile 2. Killed at least a minute, maybe 1:30. But nothing I could do. Otherwise it was a great run.
What would you do differently?:

Nothing
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Nothing

Event comments:

Bike was short. Listed at 24, but was closer to 23.5




Last updated: 2013-02-17 12:00 AM
Swimming
00:26:16 | 1640 yards | 01m 36s / 100yards
Age Group: 3/27
Overall: 35/351
Performance: Good
Suit: Xterra Sleeveless
Course: Rectangle
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 01:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:11:22 | 24 miles | 20.18 mile/hr
Age Group: 2/27
Overall: 31/351
Performance: Good
Wind: None
Course: Course was a single loop.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:46:58 | 06.21 miles | 07m 34s  min/mile
Age Group: 3/27
Overall: 37/351
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4